Your conscious mind can process up to 9 thoughts a minute. In that same minute your sub-conscious mind processes 2.3 million bits of information. It stores all your memory, life experiences, beliefs and most importantly all your habits, good and bad.Subliminal is defined as mentally existing or functioning below the thresh hold of conscious awareness. That threshold is your unconscious mind or as it is sometimes called your sub-conscious mind.

The subliminal programs work by using the power of your unconscious mind through repetition, suggestion, and the use of the program. Positive and healthy subliminal messages will enter and stay in your sub-conscious mind through repetition and suggestions. These suggestions will become your habits and thoughts in your conscious mind and part of your daily behavior.