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Unfortunately, it is typical for Healers, Psychics, people on a spiritual path, and people in general to neglect their physical bodies. The physical body needs to be exercised and healthy habits maintained so you accomplish your journey in this physical life. The physical body is just as important as the emotional, mental and spiritual bodies in the Aura. And the healthier your physical body is, the stronger your chakras will be. The challenge is finding the time to exercise and the will power to change your negative health habits. I have produced the Mind Fitness Workout series to address this challenge. I know you can find at least 12 minutes a few times a week for your physical body. Once you do this, you will find all the spiritual aspects in your life improving.
Mind Fitness Workout is a unique exercise DVD that gives an extra advantage in
losing weight and inches. It achieves this with special
music played during a one-on-one workout. In the music there
are positive weight-loss suggestions repeated continually
with a technique only your subconscious mind (Sub-Mind) can
hear. This technique enables the positive suggestions to
directly influence the Sub-Mind creating a process called
Subliminal Persuasion.
By continually using Subliminal Persuasion you will
reinforce the positive behaviors you need to lose weight and
inches automatically! No equipment is needed for a Mind Fitness Workout, and it can be used in conjunction with any exercise program or diet.
Sample suggestions in the music:I will lose weight - I will drink plenty of water - I will eat less fat - I will eat less sugar- I will lose inches.
Fitness Trainer
Shaun W. McGeahy is a Master Trainer for 24 Hour Fitness and presents workshops throughout the USA and internationally to train Master Instructors. He teaches many fitness formats which include strength, dance, yoga, Pilates, step, cardio, core and aqua classes. Shaun is certified by ACE, AFAA, AFAA Step, NASM, AEA and has received the prestigious "Instructor of the Year" award presented by 24 Hour Fitness
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The DVD includes:
- Three 12-minute Fitness Workouts, each with various exercises and different levels of intensity (the first level for beginners). And one 30-minute
Fitness Workout that combines all three.
- Subliminal suggestions in the music in all four Fitness Workouts, as well as an option to play all the workouts without the suggestions in the music.
- Directions for performing a Mind Fitness Workout.
- How and why Subliminal Persuasion works.
- Plus a bonus of nine minutes of music with positive weight-loss suggestions for your Sub-Mind. Just relax and listen to the soothing music when you are not exercising and still receive the benefits of Subliminal Persuasion.
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The DVD includes:
- Three 12-minute Walking Workouts, each with various exercises and different levels of intensity (the first level for beginners). And one 30-minute
Walking Workout that combines all three.
- Subliminal suggestions in the music in all four Walking Workouts, as well as an option to play all the workouts without the suggestions in the music.
- Directions for performing a Mind Fitness Workout.
- How and why Subliminal Persuasion works.
- Plus a bonus of nine minutes of music with positive weight-loss suggestions for your Sub-Mind. Just relax and listen to the soothing music when you are not exercising and still receive the benefits of Subliminal Persuasion.
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The DVD includes:
- Three 12-minute Dance Workouts, each with various exercises and different levels of intensity (the first level for beginners). And one 30-minute
Dance Workout that combines all three.
- Subliminal suggestions in the music in all four Dance Workouts, as well as an option to play all the workouts without the suggestions in the music.
- Directions for performing a Mind Fitness Workout.
- How and why Subliminal Persuasion works.
- Plus a bonus of nine minutes of music with positive weight-loss suggestions for your Sub-Mind. Just relax and listen to the soothing music when you are not exercising and still receive the benefits of Subliminal Persuasion.
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